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A little story about self acceptance…
It took me a long time, and many years of limiting and controlling what I ate, to realise that I had a pretty fast metabolism in childhood and all the way into my early 40s. I didn’t need to worry about how much I ate, but it did help that I hardly ever eat cheese,… Read more
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In Tune with Your Nature
The Spring Equinox reminds us of our connection with nature. Daoist Qi Gong exercises help us align with nature’s changes. Learning from authentic teachers is crucial for understanding ancient wisdom like Buddhism, which promotes harmony with all beliefs. Qi Gong, influenced by Buddhism and Daoism, enhances physical and spiritual well-being. Connect to learn more. Read more
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Values
On the writing course I’m doing this week I’ve been asked to make a list of my values. This is an interesting one because, although I have strong values, I’ve never really sat down and thought about them in any detail. My values include: kindness, honesty, openness, compassion, empathy, integrity, authenticity, good humour, creativity, independence, adaptability, Read more
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No limits
Don’t limit yourself to only thinking about looking after yourself at the start of the year. Instead, constantly ask yourself ‘what do I want to get out of life?’ ‘How can I make sure I’m here, and as helpful as possible to those around me?’ Make it a habit to remind yourself that your children, Read more
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You Have the Power
Often, we have more power over our situation than we think. And what and how we think is where this power starts. We can’t control some aspects of our life but there’s an awful lot we can control, or learn to have more control over. We have the power to learn how to take care Read more
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Too Much
Sometimes it feels like too much because it is too much. People keep telling me that I can just stop thinking/worrying/fighting now that my younger son’s education is sorted. Don’t get me wrong, since his EHCP was finalised a year ago and he finally started getting the support I’ve asked for since he was a Read more
Restore Balance 