I’ve been practicing qigong for 20 years, teaching for 19. The benefits of practicing these therapeutic, relaxing and energising exercises are almost endless. One huge benefit is how it helps focus and calm your mind. This is from a Vogue article ‘Alternative Meditation: The Art Of Qigong If meditation has never worked for you, and you can’t get your head around mindfulness, try the Chinese practice of qigong, which means “life energy”. The brain-calming co-ordinated system of movements aims to improve posture, focus the way we breathe and encourage a meditative state of mind. Friends and colleagues who have become hooked on it during lockdown swear that it is absolutely life-changing.’
Learn qigong, meditation and acupressure at your own pace from home in my classes group for £21 per month. Contact me if interested 
Ruth Beech - Mindful Movement, Meditation and Art 