Meditation

Meditation comes in many different forms, I’ve trained with a Chinese Zen Buddhist healer for over 20 years and teach a variety of meditations, including guided classes in:

Unlimited Light meditation – increasing compassion

Mani Mantra meditation -cleaning your chakras and helping blood pressure

Full Body Deep Relaxation meditation – clearing mental and physical tension

Mudra meditations – Power of Stillness, Purifying your Breathing, Blissful Steadiness, Heart 

Purifying, Spirit Calming, Increasing Wisdom, Enlightening Light and Clearing Eyes 

Standing meditation – Connect with nature

All meditations are available to buy and keep, see below.