Blogs

  • Remedying Back Pain, Injury and Multiple Sclerosis using Traditional Chinese Medicine

    Remedying Back Pain, Injury and Multiple Sclerosis using Traditional Chinese Medicine

    There are hundreds of reasons why we might suffer back pain and problems with our posture. Many of us simply don’t stand or sit with a balanced posture and have the resulting pain and inflammation that come from the unnecessary strain we put on our joints and muscles. Some of us have these problems because Read more

  • Traditional Chinese Medicine Practices for Digestion Issues

    Traditional Chinese Medicine Practices for Digestion Issues

    One of the reasons I started learning Traditional Chinese Medicine (TCM) was because I had stomach pain from the age of 11. A GP told me when I was 17 that it was probably IBS from being stressed about my A-Levels, handed me a leaflet and got up to show me out of the door. Read more

  • Traditional Chinese Medicine in Practice – Help Yourself

    For the next few weeks I’ll be sharing information about the practical applications of Traditional Chinese Medicine in order to shed light on the many ways you can help yourself deal with some commonly experienced emotional and physical afflictions. To begin with, I’m looking at Sleep Apnea, Snoring, Insomnia and Anxiety Traditional Chinese Medicine was Read more

  • Positive Mindset Hacks – A TCM Approach

    Positive Mindset Hacks – A TCM Approach

    Training in Traditional Chinese Medicine (TCM) has transformed my emotional wellbeing and mindset. As it happens to be Mental Health Awareness Week, I hope sharing some support in how to have a more positive mindset, and why that helps your mental health, will benefit anyone who is struggling. The ancient practices I teach were developed Read more

  • Feel to Heal

    Feel to Heal

    Heart on sleeve time… I started learning how to heal myself and find inner calm because I wanted to help people like my Mum. While I was growing up my Mum had a very low opinion of herself and was dealing with a lot of trauma and anxiety in an unhealthy and unhelpful way. In Read more

  • Finding Inner Peace Under the Chaos

    When I woke up this morning I wondered if it might not be the best time to be sharing insights into finding inner peace. We’re at a turning point in my younger son’s education after years of him being desperately unhappy in a classroom setting. He made a decision over the weekend that out of Read more