Meditation comes in many different forms, I’ve trained with a Chinese Zen Buddhist healer for over 20 years and teach a variety of meditations, including guided classes in:
Unlimited Light meditation – increasing compassion
Mani Mantra meditation -cleaning your chakras and helping blood pressure
Full Body Deep Relaxation meditation – clearing mental and physical tension
Mudra meditations – Power of Stillness, Purifying your Breathing, Blissful Steadiness, Heart
Purifying, Spirit Calming, Increasing Wisdom, Enlightening Light and Clearing Eyes
Standing meditation – Connect with nature
Sound healing – Using the resonance from sounds, syllables and mantras to clear blockages and enhance relaxation.
All meditations are available as one-off lessons, or short courses. Get in touch for more information or to book a free initial consultation.
You’ll find some of my videos on https://www.youtube.com/@restorebalanceruth or get in touch if you’re interested in setting up private classes or joining my Zen Healing Hub membership.
#selfmastery #zenhealing #learntoselfheal #qigong #mindfulliving
Contact me for more information.
Restore Balance 