Understand why your energy has changed. Learn how to work with your body instead of fighting it. Rebuild trust in your own signals and rhythms.
Had enough of feeling worn out and like your life is not your own? Ready to get your energy, confidence and strength back?
It’s time.
I get it, I’ve been there. Juggling childcare, dealing with schools, coping with chronic conditions, looking after everyone but yourself, wanting to be taken seriously as you, not ‘just a mum’, dealing with menstrual and menopause problems…it’s a lot.
Plus trying to heal from all of the above while still dealing with life…it gets lonely and overwhelming.
That’s why I created the Phoenix Energy Rising Community for women in midlife who are ready to take control of their health and wellbeing to regain their energy, vitality and confidence.
You’ll know how to boost your energy when needed, how to relax easily, how to feel more confident, to build strength mentally and physically, feel steadier, clearer, and more at home in yourself – all the methods that got me through pain and adversity. The systems I’ve been learning and practicing to properly look after myself for over half my life.
And I’m not special, I was just very fortunate. I’m just an Essex girl who grew up on a council estate. I’ve been through a lot of serious problems in my life, and if I hadn’t found the way to take control of my wellbeing – body, mind and spirit – I know I’d be in a very different place now. If I can come out of survival mode, anyone can.
You already have everything you need to take back your life, and you can do this while also being the person you want to be for your loved ones and in your work.
In the ancient wisdom of Traditional Chinese Medicine, our vital energy, or Qi, is stored in our kidneys and transported throughout the body through our blood. Over our lifetime, women are expending our energy throughout menstruation, when we give birth, breastfeed, overwork, and carry the burdens of everyone around us. By the time we get to midlife, our energy is so depleted that we experience fatigue, chronic illnesses, dizziness, irregular body temperature, and so on. Replenishing this lost Qi is essential for our overall wellbeing.
What I’ll show you in this course is the simple practice that enabled me to not just recover from years of running on empty and living in survival mode, but to feel like I was in my 20s again in my body and attitude. Plus lots more bonus content!
Over 100 days I’ll show you the exact process that will take you from
- not feeling you have space in your life to be you ➡️ coming back to yourself,
- vibrating on a low frequency ➡️ feeling aligned, energetic and confident,
- being overwhelmed and reactive ➡️ living intentionally and feeling fulfilled.
You’ll connect with your body at a deep level so you know not only how to instinctively meet your needs but how you make your life truly meaningful. You’ll understand when and how to boost your energy, calm yourself down and deal with mental and/or physical blocks.
Starting from 22nd February with a live workshop, I’ll demonstrate our main qigong practice which restores youthful vitality, alignment, nervous system relaxation, inner strength, joint stability, confidence, and the energy lost to being everything for everyone over a lifetime.
Live workshops will take place every Sunday morning and will be recorded for you to watch when convenient. There will also be a question and answer session Wednesday afternoon or early evening so I can provide guidance mid-week too.
You’ll have your own WhatsApp community and I’ll provide your step by step guide to make every day more easeful and meaningful, with motivation and support every step of the way.
You will see results by day 20, then your energy will continue to rise until you are flying like the phoenix by day 100.
£333
As well as the main 20 minute Phoenix Energy Rising practice, I will share bonus energy enhancing and hormone balancing practices. We’ll also cover pain management, nutrition, aligned lifestyle, nervous system regulation, sensory healing, motivation and focus. It sounds like a lot, and it is! You’ll see how everything naturally weaves together harmoniously in our body, mind and spirit.
This is for you if:
- You’ve had enough of putting your own needs last
- You’re ready to turn round years of not really feeling at your best
- You’ve tried so many exercises and nothing works, lasts, or feels sustainable
- You want an easy method to rebuild your confidence and energy
- You’d love to be able to remain calm and level instead of easily triggered
- You don’t want to let a chronic or life altering condition rule your health and wellbeing anymore
- You want to deepen your connection with and understanding of your vital energy
- You would love support with focus and motivation
If this sounds like you, and you would like a way out of feeling overwhelmed, anxious and unhealthy, join me and a small group of like-minded women for 100 Days of Healing.
£333
18th February –
Your Phoenix Energy Rising WhatsApp group opens. Ruth will provide some ‘pre-work’ to help you enter the best mindset for getting the most out of the course. You’ll also get more details about how the programme will unfold.
22nd February at 10am –
1st Online Masterclass Demonstration of the main Phoenix Energy Rising 100 days practice – you’ll have everything you need to know to get you started in taking your life back.
25th February at 2pm or 4:30pm –
Live Question and Answer Session Bring your specific needs and your questions and leave knowing exactly what to do next.
Each Sunday at 10am –
Live Zoom sessions refresher demos and bonus practices
Each Wednesday at 2pm or 4:30pm
Live Q&A sessions on Zoom for personalised support and guidance
Recordings of the live sessions will be available through a private link on YouTube.
There will be ‘implementation and processing’ weeks every 4 weeks or so with breaks in live sessions but ongoing support via WhatsApp.
Plus there will be points to be won for implementation and amazing prizes to be won, more details will be revealed when we begin!
Testimonials –
Meet your host –
Ruth lives in Cambridgeshire, UK and is mum to two neurodivergent teen boys (and a soppy Jack Russell Terrier). She left Essex at 16, and after five years of feeling unsettled and moving from place to place she found her spiritual home in Manchester, completing a post graduate Masters Degree in Educational Research. Seeking adventure and a better understanding of her own wants, needs and path in life, she set off for solo travels around Canada, America, New Zealand and Australia at the age of 22. She got the first taste of her true vocation when studying Shiatsu massage and qigong for three months in Hobart. On returning to the UK after more than a year, a few more unfulfilling jobs were added to an already long list. Ruth had the incredible good fortune of coming across a degree style Zen energy healing course. That turned into 25 years of ongoing lineage style training in ancient healing wisdom and practices, and the most fulfilling, purposeful career she could dream of. This was also when she reignited her passion for creative self-expression. Ruth has continued learning and practicing ever since. After training as a life coach in 2025, she combines Traditional Chinese Medicine and Zen energy healing with Aligned Lifestyle Coaching, as well as running creative wellbeing workshops and retreats with a close friend. Now she is 48, she dearly wants other women to know how much we can do to authentically look after ourselves and create a life that’s truly aligned and purposeful.
You have the option to add a highly discounted ‘Personal Energy Boost’ session with me – 30-45 minute one:one mini coaching sessions where I’ll help you with an audit of the areas of your life where you can find a quick fix that will give you more freedom and energy. Full price of these sessions have a £90 value, your price is just £33
Please note you have a right to cancel within 14 days of joining. Any services completed before cancellation will be deducted from amount refundable.
Restore Balance 