Category: Traditional Chinese Medicine
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Self-Care is an Act of Love and Compassion
The point of understanding our worth and discovering our power isn’t to make ourselves feel better than other people or to gain a sense of superiority or being more powerful.…
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Phoenix Energy Rising
This 9 week online experience will show you a rarely taught ancient practice to transform your life. Clear limiting beliefs and lack of confidence and bring back your youthful energy.…
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Lunar New Year of The Yin Wood Snake
Happy Lunar New Year, starting on January 29th 2025 The Snake energy is one of the most rich and complex in the Chinese zodiac The essence of the Snake is…
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Calming the Chaos – AuDHD Edition
When I talk about calming the chaos and simplifying life, what I don’t mean is having nothing to do and a completely empty mind. What I’m talking about is identifying…
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A little story about self acceptance…
It took me a long time, and many years of limiting and controlling what I ate, to realise that I had a pretty fast metabolism in childhood and all the…
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In Tune with Your Nature
The Spring Equinox reminds us of our connection with nature. Daoist Qi Gong exercises help us align with nature’s changes. Learning from authentic teachers is crucial for understanding ancient wisdom…
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Values
On the writing course I’m doing this week I’ve been asked to make a list of my values. This is an interesting one because, although I have strong values, I’ve never…
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No limits
Don’t limit yourself to only thinking about looking after yourself at the start of the year. Instead, constantly ask yourself ‘what do I want to get out of life?’ ‘How…
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You Have the Power
Often, we have more power over our situation than we think. And what and how we think is where this power starts. We can’t control some aspects of our life…
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Too Much
Sometimes it feels like too much because it is too much. People keep telling me that I can just stop thinking/worrying/fighting now that my younger son’s education is sorted. Don’t…
Restore Balance 