Category: Traditional Chinese Medicine

• A-Z of Ancient Wellbeing Practices, Part 4 (Final Part)

  This week I’m covering letters T-Z T is for Tuina and Toxins Tuina, or tui na (pronounced ‘twee-nah’) is a Traditional Chinese Medicine massage practice that is believed to be…

  

• A-Z of Ancient Wellbeing – Part 3

  This blog covers the letters O-S. O is for Orifices and Organs You might notice when you’re run down and over tired (which puts strain on your vital energy, emanating…

• A-Z of Wellbeing – Part 2

  This is the second part of my treasury of natural healing practices. This week it’s H-N. H is for Healing, Hands and Heat Helping people to heal is my passion.…

• A-Z of Ancient, Holistic and Traditional Wellbeing Practices (Part 1)

  There are a huge number of authentically helpful wellbeing techniques and theories that have been passed down from teacher (or guru) to student since ancient times. These practices and ideas…

• Simple Steps to Zen

  How do you go from overthinking, letting every problem affect you, and feeling overwhelmed by how chaotic everything is, to restoring balance and calm to your life? The answers are…

  

• Wellbeing and Confidence

  The past 16 months or so have been very difficult for most of us, for many different reasons. Speaking for myself, we’ve struggled because we have two autistic boys who…

  

• How to Stay Calm in Chaos

  I wrote a couple of months ago about finding calm when surrounded by the chaos of everyday life, and because this is an area so very much needing to be…

  

• Traditional Chinese Medicine – the Origins of Most ‘New’ Healing Systems

  In our culture of quick fixes, fast moving lifestyles and access to a chaotic array of online media, we can get easily lost and overwhelmed. Everything is available to most…

  

• How Traditional Chinese Medicine Practices Help Menstrual Imbalances

  Menstrual problems are unfortunately very common. We’ve come to think of period pain and discomfort, and menopause symptoms, as normal because most people born female experience them and, especially in…

  

• Remedying Back Pain, Injury and Multiple Sclerosis using Traditional Chinese Medicine

  There are hundreds of reasons why we might suffer back pain and problems with our posture. Many of us simply don’t stand or sit with a balanced posture and have…