Blogs

  • The Things I Have Seen

    The Things I Have Seen

    The things I’ve seen That pop up as pictures in my brain, And yet that’s how they remain. The white snow over Beacon Hill Park. The Big Basin Redwoods  And the sunsets over Santa Cruz cliffs. The hummingbird floating a foot from my face. The glistening salt lake swimming hole, Where I floated and looked Read more

  • Restoring Balance

    Restoring Balance

    Like many people, my thoughts are mainly taken up with the imbalances and intolerances we’re experiencing all over the world. Here in the UK millions of ordinary people are looking for change because of inequality, feelings of disempowerment and financial insecurity. It’s become socially acceptable to direct the resulting frustrations onto people with opposing political Read more

  • Self-Care is an Act of Love and Compassion

    Self-Care is an Act of Love and Compassion

    The point of understanding our worth and discovering our power isn’t to make ourselves feel better than other people or to gain a sense of superiority or being more powerful. The point is to realise that when we don’t sort out our issues, or let go of our negative views of ourself and our fears Read more

  • Phoenix Energy Rising

    This 9 week online experience will show you a rarely taught ancient practice to transform your life. Clear limiting beliefs and lack of confidence and bring back your youthful energy. I’ll be there to provide clarity and support as you empower yourself.You’re invited! One-to-one tuition also available Read more

  • Lunar New Year of The Yin Wood Snake

    Happy Lunar New Year, starting on January 29th 2025 The  Snake energy is one of the most rich and complex in the Chinese zodiac  The essence of the Snake is transformation, protection and healing. It’s a year to shed what is familiar but no longer needed, and grow in ways you’ve  never imagined. Rely on Read more

  • Calming the Chaos – AuDHD Edition

    Calming the Chaos – AuDHD Edition

    When I talk about calming the chaos and simplifying life, what I don’t mean is having nothing to do and a completely empty mind. What I’m talking about is identifying and letting go of the more unhelpful and unhealthy clutter that we fill our lives with. It’s an opportunity to reboot your system and give… Read more